Beginner advice please

**Boyracer1988** · 01-27-2010, 04:32 PM

Hi all, I've been reading up on steroids body building ect for a few weeks now, just gunna sound like a noob and ask some dim questions lol.

I go the gym once a week for about 2 hours and have been for a few weeks (new starter) but very keen! I'm looking to up my days at the gym to 3 times a week.

I've been reading up on anabolic steroids and wan't to try some dianabol , just a few questions really, sorry if i sound like a dumb ass.

anyone have a good beginner routine I could follow which would be good with my stats please. I'm not sure about the pct what to use, don't really wanna f**k my body right up so want to do it right, not a fan of needles either so gunna go for the oral way just to see how I react. How many reps I should and how quick gains can be seen and kept hold of.

just want some good tips pleas

Age: 21
Height 5"11
Weigh about 10.5 stone (don't no kg)
Want to tighten up on my diet, I have some protein shakes also.

Cheers

**stpete** · 01-27-2010, 04:57 PM

Welcome. Well you're at the right to place to learn everything you need to know. Not only about steroids , but more importantly, diet and correct workout routines.
This is the "welcome" part of the board so i recommend you go to the "steroid Q&A" and post your question there.
But first i recommend that you read the rules and all the stickies. Educate yourself a little first, then ask your questions. We'll be happy to help.
Good luck.

**javerton** · 01-27-2010, 05:10 PM

Hey mate, read up on all the stickies and good threads throughout. If you've got any questions post them up here and there will be a bunch of people who can help you:

http://forums.steroid.com/anabolic-steroids-questions-answers/

Make sure you include age, height, weight, bf%, measurements, lifts, cycles you want to do, pct lined up etc.