well im not ready for steroids due to weight

[andyt]

im using supplements called whey protein also all vitamins
what makes me laugh is theres loads of diet stuff les weight gain

i need advise on how to eat properly and how much
advise on weight supplements plz any advise is welcome

also if sumone could help with a new routine for the gym and at home plzzz
thanks everyone

[Noles12]

Welcome. There is a lot of guys here to help. To start head to the diet section and check out the stickies on gaining weight. After you should post your current diet in that section with all macros and stats and get it tweaked.
Stats consist of:
Height
Weight
BF%
Training Experience
Cycle Experience

[Big]

this is the new members section where guys usually make one thread to introduce themselves, so welcome.
no need to keep posting threads here, have a look around the board and post in the appropriate sections.

[andyt]

this is the new members section where guys usually make one thread to introduce themselves, so welcome.
no need to keep posting threads here, have a look around the board and post in the appropriate sections.

how do u delete threads ???

[marcus300]

Post your diet in this section http://forums.steroid.com/diet-nutrition/

[andyt]

Post your diet in this section http://forums.steroid.com/forumdisplay.php?f=6

awwww soz guys u no what i was doing pressing the diet word not the link thats why i was confused i do apoligise

[Big]

here is the link to your thread in the diet section
this is what i eat diet plan joke reallt well look for ur self plz heplp

[andyt]

Post your diet in this section http://forums.steroid.com/forumdisplay.php?f=6

nice i mgiht take you u on that but thing is ill be reading manly but i suppose ill qoute ?

[MusclemanC]

welcome.

[SEAviator]

Welcome bro...

How old are you.. seems like youre really young.. And it seems that you have a lot to learn..

Go read all the stickies.. It will change your life

[andyt]

well i wouldnt say 27 young in this game but its never to late to learn learnt some meat stuff yesterday i was out the kitchen trying to work out cal /pro/carbs good thou like the saying goes u r what u eat

[Xtralarg]

Welcome to AR

[andyt]

thxs ne advice ??

[Big]

this is the new members section where guys usually make one thread to introduce themselves, so welcome.
no need to keep posting threads here, have a look around the board and post in the appropriate sections.

thxs ne advice ??

well...since this is the "new members" section for introductions, we don't typically advise here...
if you want diet advice, bump the open thread you have in the diet section instead of this one.

[andyt]

no i jst meant on were to go on the site thxs thiu thas were im at the mo!!