Whats up?

**getswol** · 07-26-2010, 01:56 AM

Hi I'm new here but I get a really good vibe from this forum. Everyone is friendly and seems to genuinely want to help each other out. I've been working out for about 4 years and this seemed like the next logical step. I hope you guys will help me out in my goal of achieving an ideal body. Thanks in advance and I promise I'll try and contribute to the community.

**getswol** · 07-26-2010, 02:03 AM

Also here are my specs

Age:20
Height: 5/8
Weight: 160
Body Fat %: 10%

**HawaiianPride.** · 07-26-2010, 02:06 AM

Welcome. What are your goals?

**getswol** · 07-26-2010, 02:17 AM

Well right now I want to focus on muscle mass and do my best to put on a solid 20-30 pounds. After that I'm hoping to focus on cutting

**HawaiianPride.** · 07-26-2010, 02:19 AM

Good goals. This website will surely set you off in the right direction.

**MaNiCC** · 07-26-2010, 02:43 AM

Welcome To AR

-MaNiCC-

**Vettester** · 07-26-2010, 12:08 PM

Welcome to the forum, good luck!

**Matt** · 07-26-2010, 05:13 PM

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...