Hey all, new here.

**Broscience** · 07-28-2010, 09:40 PM

Been bodybuilding for two years and cardio for two and a half. Started very overweight. I went from ~365 - 185. Did a slow bulk for a while to 220. Now ready to cut fat again. Have been interested in things that might help.

My routine.

Mon-Legs
Tues- Chest / Tris
Wed- Bis
Thurs - Shoulders
Friday- Back
Sat- Off
Sun- either off or Abs / BIs

Anyone have any critiques of my split. Its usually 16 sets per day average. Little more on Tuesday.

**Matt** · 07-29-2010, 05:17 AM

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

**sprinter911** · 07-29-2010, 05:27 AM

Welcome to the board. Nice work cutting all that weight. Looks like you've found a bromance. Get started on your homework. The educational threads will have a lot of answers to questions you have.

--Sprint

**sprinter911** · 07-29-2010, 05:31 AM

Welcome to the board. Nice work cutting all that weight. Looks like you've found a bromance. Get started on your homework. The educational threads will have a lot of answers to questions you have.

--Sprint

**Dont wanna be old** · 07-29-2010, 07:17 AM

**spoken_truth** · 07-29-2010, 03:15 PM

welcome to the board

**The.Student** · 07-29-2010, 03:24 PM

Welcome. Impressive drop in weight, it shows excellent drive and determination. Glad to have you onboard.

**Vettester** · 07-29-2010, 09:47 PM

Impressive drop!! Better than Jared from Subway! Keep up the dedication.

**Xtralarg** · 07-30-2010, 11:01 AM

Welcome to AR

**HawaiianPride.** · 07-30-2010, 11:05 AM

Originally Posted by Broscience

Been bodybuilding for two years and cardio for two and a half. Started very overweight. I went from ~365 - 185. Did a slow bulk for a while to 220. Now ready to cut fat again. Have been interested in things that might help.

My routine.

Mon-Legs
Tues- Chest / Tris
Wed- Bis
Thurs - Shoulders
Friday- Back
Sat- Off
Sun- either off or Abs / BIs

Anyone have any critiques of my split. Its usually 16 sets per day average. Little more on Tuesday.

Welcome.

Routine looks like that of any conventional split. Since your goals are to trim out a bit. Look into Interval Training. You may have heard it called High Intensity Interval Training (HIIT), or the Body for Life workout. If you are unfamiliar with what I'm talking about, I'll go into further details If you wish. This type of cardio vascular training beats all in terms of general health and fat loss IMO.

**Broscience** · 07-31-2010, 07:26 PM

Thanks everyone. I appreciate the comments. Yeah it was a lot of work, but I learned a lot and feel great.

Originally Posted by HawaiianPride.

Welcome.

Routine looks like that of any conventional split. Since your goals are to trim out a bit. Look into Interval Training. You may have heard it called High Intensity Interval Training (HIIT), or the Body for Life workout. If you are unfamiliar with what I'm talking about, I'll go into further details If you wish. This type of cardio vascular training beats all in terms of general health and fat loss IMO.

Thanks man. Yeah, I used it for the last month of my cardio. I loved it, but I'm running clen now so I should probably sty away from HIIT haha.