Hello from Phoenix

[01bullitt]

Wanted to drop in and say hi. I've been cruising these forums for awhile now, but I'm starting to have questions and figured it was as good of a time as any to join and start learning more. I'm 28 and have been lifting steady again for the last 3 years.
Alittle background, I started working out again when I was at 275 and about 28%BF. I know I know, what a fat ass. I dropped down to a low of 210 and have been going back up to where I'm currently at. My lowest BF has been 11.4% when I was at 224. I've done numerous cycles of prohoromes and have three cycles of clen /t3 under my belt. Have yet to do anything more.

[HawaiianPride.]

Welcome.

Congratulations on your accomplishments. I use to live in Pheonix as well (Mesa). Glad to have you here.

[sprinter911]

Welcome to AR

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...