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  1. 10-22-2010, 03:24 AM #1
    Driller
    Driller is offline New Member
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    Talking Newb to your forum

    Hi all, I'm from downunder, 42 YO, 6ft1" 205lbs, approx 13-15% bf, been training on and off for 20 years, good diet, good training routine, want to add another 20 lbs of keepable muscle weight. Have cycle experience, but not for over 10 years. Here for some info etc etc.
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  2. 10-22-2010, 06:15 AM #2
    Peace Missile's Avatar
    Peace Missile
    Peace Missile is offline Junior Member
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    Hello....
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  3. 10-22-2010, 09:22 AM #3
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  4. 10-22-2010, 01:15 PM #4
    Supertrooper17
    Supertrooper17 is offline Banned-I wanted to scam so bad but got caught!
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    welcome
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  5. 10-22-2010, 03:01 PM #5
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    bodybuilder
    bodybuilder is offline Senior Member
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    welcome
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  6. 10-22-2010, 03:03 PM #6
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    MACHINE5150
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    welcome
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  7. 10-23-2010, 01:21 PM #7
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    tbody66
    tbody66 is offline Anabolic Member
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    welcome, love the over 40 crew!
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  8. 10-23-2010, 01:24 PM #8
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    MaNiCC
    MaNiCC is offline AR's Think Tank - Retired
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    Welcome to AR
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  9. 10-23-2010, 02:08 PM #9
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Great to have you!
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