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  1. 11-15-2010, 10:15 AM #1
    alisher2o
    alisher2o is offline New Member
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    new here but not in the gym

    I've been working out for some time and decieded to take the extra step, to be all I can be . I'll be researching the best post and most reliable info. Thanks to those who have patience for the newbies
    Last edited by alisher2o; 11-15-2010 at 10:22 AM.
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  2. 11-15-2010, 10:15 AM #2
    SergeantCarbs
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  3. 11-15-2010, 10:16 AM #3
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  4. 11-15-2010, 01:24 PM #4
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    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
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    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  5. 11-15-2010, 01:29 PM #5
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  6. 11-15-2010, 01:58 PM #6
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  7. 11-15-2010, 02:02 PM #7
    stpete
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  8. 11-17-2010, 05:12 AM #8
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  9. 11-22-2010, 10:59 PM #9
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  10. 11-23-2010, 12:05 PM #10
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  11. 11-23-2010, 03:43 PM #11
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  12. 11-23-2010, 08:04 PM #12
    growing1
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  13. 11-23-2010, 09:26 PM #13
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  14. 11-28-2010, 02:26 PM #14
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  15. 11-30-2010, 01:27 PM #15
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  16. 11-30-2010, 02:07 PM #16
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