Hello from the uk

**Bulls Eye** · 01-05-2011, 07:11 PM

Hi guys..

I'm 30ish and just joined up.. looking forward to reading and getting the best advice possible for my goals.

many thanks

Bulls Eye

**dr.feelgood** · 01-05-2011, 07:32 PM

welcome bro, good luck and enjoy. i've not been on here long and learned alot!!

**Bulls Eye** · 01-05-2011, 08:14 PM

Hello.. yes im just gonna learn as much as i can. and hopefully ask the right Quetions.

**Tigershark** · 01-06-2011, 03:59 AM

Welcome.

**Matt** · 01-06-2011, 08:32 AM

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

**coonhunter** · 01-07-2011, 08:37 PM

Welcome and good luck bro!

**SlimmerMe** · 01-07-2011, 08:51 PM

Welcome aboard!

**MR-FQ320** · 01-08-2011, 01:22 PM

welcome, what are your goals?

**Bulls Eye** · 01-08-2011, 05:16 PM

many thanks people......

my goals are to shed fat first then build muscle. any good aids to help shed fat whilst training..

thanks again

**DBolNoob** · 01-08-2011, 06:58 PM

Welcome im also new to this and from UK.

if you need help with anything, drop me a line and i will try to help

**MR-FQ320** · 01-11-2011, 12:01 PM

best advice I can give you is to get into the diet section here post up your current diet , let some of the guys fine tune it for you, this will set you off on the right road, everything else can easwily fall into place if your diet is correct, otherwise your just wasting your time and effort and will give up soon enough, just trying to help out.