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  1. 02-01-2012, 08:34 PM #1
    stillernation
    stillernation is offline Junior Member
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    another newbie intro

    Wassup, just joined soaking up all the info i can get. About to start my first cycle and making sure im more than prepared. Im a steeler fan obviously and uh... Love lifting... Not much else to say haha. Also im 22, in college studying economics and throw shot and disc for my school.

    Ht. 6ft
    Wgt. 200lbs
    Bch-300
    Sqt-415
    Clean-255
    Dl. 490
    Last edited by stillernation; 02-01-2012 at 08:38 PM. Reason: p.s.
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  2. 02-01-2012, 09:34 PM #2
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    dooie
    dooie is offline Senior Member
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    Quote Originally Posted by stillernation
    Wassup, just joined soaking up all the info i can get. About to start my first cycle and making sure im more than prepared. Im a steeler fan obviously and uh... Love lifting... Not much else to say haha. Also im 22, in college studying economics and throw shot and disc for my school.

    Ht. 6ft
    Wgt. 200lbs
    Bch-300
    Sqt-415
    Clean-255
    Dl. 490
    Welcome mate! Good strong lifts!
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  3. 02-01-2012, 09:43 PM #3
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    redz
    redz is offline Knowledgeable Member
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    Welcome to the board!
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  4. 02-01-2012, 09:51 PM #4
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  5. 02-01-2012, 09:52 PM #5
    stillernation
    stillernation is offline Junior Member
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    Thank ya sir. Busted my ass for that naturally haha. That and ate like a beast. I cleaned up the diet a tad so here it is
    Morning
    -4 egg white
    -1 scp whey
    -1banana

    Morn. Snack
    -can o' tuna
    -apple

    Lunch
    -2 chicken breast
    -steamed veggies
    -whole grain rice

    Snack
    - usually somethig a lil unhealthy to keep sanity

    Preworkout
    1 scoop whey

    Post workout
    2 whey

    Dinner
    Fish veggies and rice

    Bed
    2 scoops casein.

    And tons of water of course... And beer
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  6. 02-01-2012, 10:54 PM #6
    Gym_
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  7. 02-02-2012, 01:09 AM #7
    Vettester
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  8. 02-02-2012, 02:11 AM #8
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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  9. 02-02-2012, 06:55 AM #9
    stpete
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  10. 02-02-2012, 08:08 AM #10
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  11. 02-02-2012, 12:01 PM #11
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    RUI-Products
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  12. 02-14-2012, 08:04 PM #12
    OriginalShovelhead79
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    love the beer. Whats your favorite?
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  13. 02-15-2012, 08:52 AM #13
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    bikeral
    bikeral is offline Life is only stressful if you care!
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  14. 02-22-2012, 06:16 PM #14
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    oatmeal69
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    Welcome! Loads of good info here.
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  15. 02-23-2012, 08:39 AM #15
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    welcome to AR
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  16. 03-04-2012, 08:07 AM #16
    stillernation
    stillernation is offline Junior Member
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    Haha sure is, brain is like a spong. Definitly ready to start a cycle soon
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