Whats up

[Kush burnin]

Hey guys , I am completly new to ALL of this , my buddies are getting into it and said there getting great results and im looking to find the same thing , i was just googling stuff being bored and i found this forums , it looks great and im more than likely going to be around for awhile (:

anyways , my name is Austin , just introducing my self i havnt really looked around and read alot so far but im about to after this i have ben weightlifting and jogging for 3 years now im in decent shape i would say but im looking to get ripped , i dont care how much work or how hard it takes i just want to find a great routine i can stick to and hopefully gain , thanks guys (:

age 26
weight 160
height 6'1
Bf% 20
years experience weight lifting 3