Thread: A lil help please....
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04-24-2012, 04:42 PM #1New Member
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- Apr 2012
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A lil help please....
Hello my good people I'm 31 and 6"2 190lbs looking for some great advice on how to lose weight and gain muscle and ripped. Needing all the help I can get thanks...
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04-24-2012, 04:58 PM #2Banned
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Welcome...you came to the right place. Post your questions in the appropriate forum and we'd be glad to help.
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04-24-2012, 05:20 PM #3
Welcome! Might as well post your diet in the nutrition section as that is the place to start. Read the stickies there on how to find your TDEE and settle on a macro split. Do you know your BF%?
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04-25-2012, 07:33 AM #4
Welcome.
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04-25-2012, 11:22 AM #5
Welcome...
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04-30-2012, 09:17 AM #6
Welcome to the board!
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