How to get that defined cut in the chest

**ready1** · 05-02-2012, 01:06 AM

Have always worked my chest a lot and can't seem to get my pecs defined, circular and cut! Any help?

**Tichy21** · 05-02-2012, 01:10 AM

Try the workout question section mate. Also use the search bar and browse around

**Tigershark** · 05-02-2012, 07:37 AM

Welcome.

**zaggahamma** · 05-02-2012, 07:39 AM

welcome

my guess would be diet

**Blergs** · 05-02-2012, 07:41 AM

Originally Posted by ready1

Have always worked my chest a lot and can't seem to get my pecs defined, circular and cut! Any help?

I mostly only use DumbBells on a incline or flat bench for chest. works MUCH better than barbell in my op. could try that out.
also google : DC training
Some goood tips there.

**stpete** · 05-02-2012, 07:45 AM

Welcome..Workout Section is a good place to start.

**Back In Black** · 05-02-2012, 07:58 AM

Originally Posted by jpkman

welcome

my guess would be diet

This!

What is your bodyfat %?

**brazey** · 05-02-2012, 08:27 AM

Welcome... Yes reducing bf = more cut.

**zaggahamma** · 05-02-2012, 08:46 AM

Originally Posted by SteM

This!

What is your bodyfat %?

high

**Back In Black** · 05-02-2012, 09:19 AM

Originally Posted by jpkman

high

Ha ha, not you dude I meant the OP.

**ready1** · 05-02-2012, 09:46 AM

How do you work out body fat?

**abstetic** · 05-02-2012, 09:59 AM

Originally Posted by ready1

How do you work out body fat?

Lol you don't that's through nutrition...

**Vettester** · 05-02-2012, 11:36 PM

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