Thread: Yet another new member...
-
05-10-2012, 07:09 PM #1
Yet another new member...
What's up, guys..!
I am a new member here, recently started back at the gym after a decade of lame excuses and I need to brush up on pretty much everything.
I joined Anytime Fitness and after a couple of months waiting for my "complimentary session with the trainer " I gave up on the wait, so I started doing cardio everyday and weights every other day using an app on my phone that tells me what equipment to use and the proper way to do it.
So far, so good... I lost about 10lbs in two weeks once I changed my devouring habits to something healthier.
So far, I get OTC supplements to aid my way.
Whey Protein Shake
BSN N.O. Xplode
Glutamin
AAKG (I sure love Arginine)
..and I just got some Frag 176-191
Stats:
34yo
5'10"
200#
About 25% BF
I am not giving you any other measures because I hate replies with "LOL" on them..
haha!
Anyway, that's about all the basics. Feel free to send tips my way, I can use them!
-
05-10-2012, 08:20 PM #2
Welome, Good luck
-
05-10-2012, 08:29 PM #3
Thanks, man!
-
05-10-2012, 11:50 PM #4Banned
- Join Date
- Aug 2009
- Location
- Californication
- Posts
- 5,657
Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A
Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A
Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.
Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.
Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.
There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!
-
05-11-2012, 12:39 AM #5
Thank you, Vetteman08.
I usually try to find answers on my own, as I am aware that answering the same question over and over can be annoying, although since I am new on this I might fail to do so all the time, at least until I get use to all the new terms and abbreviations frequently used on topic-specific boards such as this one. If I do that, please let me know.
Thanks again for the welcoming to this board, I am sure I will learn a lot from each and every one of you.
-
05-11-2012, 06:29 AM #6
G'day mate. Welcome
-
05-11-2012, 09:12 AM #7
good to have you bro
-
05-11-2012, 06:45 PM #8
Welcome...
-
05-12-2012, 03:45 AM #9
Welcome.
-
05-12-2012, 03:57 AM #10Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
Welcome
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Yesterday, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS