My name is Joel and I live in NYC.
I have being 345 lbs at one time cut and got to a rippled 280 lbs. With bout 7% fat.
I was squating bout 700 + lbs and I had a small pull. That was my first injury. Then I had a bicep tear and that f me up for a few month.
I am back for about 6 months and weight I am at 285 fat at 13% fat.
The moral of the story is we may feel invincible but our bodies have a way to letting us know we are not.
Best of luck to all of you in all of your gains and life.
Have a great day.

Joel P