Naturally lad looking to bulk up

[MrBoJangles]

Hi, 24 year old lad i have flirted around sports all my life preety much from boxing, running, weight training etc been seriously body building for about 18 months now made some real good gains I have gone from 11 stone to 13 stone I am a skinny guy naturaly and when having a month off awhile back because of personal issues I ended up losing over a stone in that month, my diet also went to crap during this time I find it hard putting serious size on because of my genetics however I am very cut, going to be looking for advice I am making gains so it's all good I am looking for advice on sterioids also but not that I'm planning on starting them anytime soon.

thanks alot

*sorry that title was supposed to say Naturally skinny lad*

[ROBOCOP]

Welcome. Have a good look at the diet section. You'll find some great info for hard gainers.

[brazey]

Welcome...

[stpete]

Welcome