hello all, im a new member looking for advice

[mrbobotron]

I'm a new member thinking about starting a cycle of Anavar - my 1st use of steroids . I'm 6'2" 235, 35 years old and am having a little trouble losing some excess fat (maybe 5-10lbs worth) so it seems like the right choice. over the last 4 months or so I've lost 20 pounds of fat and probably gained 6-8 of muscle but have seemed to have plateaued on the fat loss (though not on strength/endurance gains). I have a physical job and work out (gym) 3 times a week plus ocean kayak 4+ hours of paddling once or twice a week I also have a short flat bike ride to work (15mins.) My diet is pretty good (1800-2200 cals a day) heavy on meat, light on carbs (usually my only carbs come from a vitamin water i drink before working out , some gatorade powder i mix at work and a couple of vodka and diet tonics a day) of course like everyone I cheat sometimes (i've a weakness for bbq and terriyaki sauces) and sometime I can't avoid eating them (processed foods all seem to be heavy on sugars), I eat a moderate amount of veggies and fruit (more carbs - but not such bad ones.) Any workout diet advice would be welcomed. My gym workouts usually consist of 30min on a strider then lifting two complementary muscle groups (chest/triceps ect.) I usually do three-four exercises for each group with four sets each the first three are high rep (10-15) lower weight ascending to maybe 80% of my max, the last is the to max of my strength and usually are 4-8 reps. Currently the only supplement I take is Creatine before and after a gym workout its the only supplement i trust to have any effect (I miss GHB.) Like I said before any advice would be appreciated.

[fit2bOld]

Welcome,
Head over to the diet section lot of great info there. I don't think a Anavar cycle will give you the result your looking for. Vitamin water and gatorade are heavy on sugar. and the diet drink full of chemicals. From what you've told us there is definitely room to clean your diet up some more.
Post your question in the diet section with all the additional info the guys will help you out.

[SexySweetheart]

hi and WELCOME!

[brazey]

Welcome...

[Tigershark]

Welcome.

[Bonedriven]

Welcome and Happy late 4th.. Lots of good advice here and some good reading too. Stick around and take it one day at a time..