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  1. 07-28-2012, 03:05 AM #1
    lockpicker
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    lockpicker new member

    Hi all im new to the forum i cant put my thread anywhere else for some reason so hoping somenoe could help. im 27 5,10 about 68k in weight and i work out about 4-5 a week and im going to do my first cycle and wonderd if anybody would give me some of theyre thought on wot to run to bulk up a bit as im very slim and i can never seem to put weight on. im not looking to get to the hulk lol just a good bulky size. hope some experianced lads can give me theyre pointers. cheers
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  2. 07-28-2012, 03:36 AM #2
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    AuSSie SpuDD
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    G'day mate. Welcome. Check out the nutrition section 1st. Ive always been skinny and I'm adding kg's a week just by adjusting my eating habits and upping the amount I eat. You'll find a the answers here. Enjoy
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  3. 07-28-2012, 04:13 AM #3
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    MuscleInk
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    Quote Originally Posted by AuSSie SpuDD
    G'day mate. Welcome. Check out the nutrition section 1st. Ive always been skinny and I'm adding kg's a week just by adjusting my eating habits and upping the amount I eat. You'll find a the answers here. Enjoy
    Good advice Aussie. BTW your avi is one of my favorites!

    Lockpicker, any idea of your current bf%? This is extremely relevant to any cycle consideration. Can you post us a summary of your daily nutrition with cals and macros so we can see what your intake is like?

    Thnx.
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  4. 07-28-2012, 05:44 AM #4
    stpete
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  5. 07-28-2012, 06:07 AM #5
    lockpicker
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    Hi not sure of my bf and my diet is laid out by my mentor at my gym and really does vary but rest assured its a very good diet would just take a while to type up lol. could someone explain to me about hcg a bit more just been reading about it but theres so much differnt opinions about it not sure what to think ie how to take it, when to take it as i will doing a test only cycle and and how long etc. thanks for the quick replies
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  6. 07-28-2012, 06:25 AM #6
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    Welcome to the board mate!
    ---Roman
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  7. 07-28-2012, 06:39 AM #7
    lockpicker
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    Any info on hcg would be help lads wen, how and how long?
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  8. 07-28-2012, 07:59 AM #8
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  9. 07-28-2012, 10:48 AM #9
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  10. 07-28-2012, 11:23 AM #10
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    welcome
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  11. 07-28-2012, 03:40 PM #11
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  12. 07-29-2012, 07:38 AM #12
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    Welcome lots of info in the stickies in each of the forums
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  13. 07-29-2012, 10:20 AM #13
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