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  1. #1
    aual8182 is offline New Member
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    Hello everyone, Any advice

    Hey
    I am 5' 10", 198lbs 20% bf, I have been lifting for about 10 years, dedicated for the last 3. My wife is a nga pro figure, i am competing in the spring so i have about 2 more months before i start cutting. I have those 2 months left to build i know it is not much time but it seems like i have not been making gains lately i have changed up my diet and training lots of different ways. Any suggestions on work outs or diets? right now i am eating 3400 cal 190 pro, 500 carb, and about 70 fat and that is a struggle. I would like to stay natural as long as posible but i am 30 and i dont know how much longer i have of good testosterone . any advice is helpfull

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Welcome! Lots of options for you

    Check out the nutrition section to get your diet critiqued, then you can seek a good workout routine in the lifting forum.

    enjoy your stay!

  3. #3
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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  4. #4
    MickeyKnox is offline Banned
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  5. #5
    Shsm is offline Senior Member
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    Welcome. We're going to need some pictures of your wife. Just kidding.

  6. #6
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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  7. #7
    clarky. is offline MONITOR
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  8. #8
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    boxa06 is offline Productive Member
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  9. #9
    Tron3219's Avatar
    Tron3219 is offline Knowledgeable Member
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    Quote Originally Posted by Shsm
    Welcome. We're going to need some pictures of your wife. Just kidding.
    He's not lol

  10. #10
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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  11. #11
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    JWOD is offline Junior Member
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  12. #12
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    pipper0916 is offline Junior Member
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    welcome

  13. #13
    Bouch's Avatar
    Bouch is offline Member
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  14. #14
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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