New member

[nick96]

hi im a new member here who needs some advice
i should mention im only 16 and im thinking about getting on a bulking cycle and i need some advive

[Soar]

Welcome, unfortunately you must be 18 to join the forum. At 16 all you need to do is go to the gym eat lots and concentrate on school.

[MuscleInk]

hi im a new member here who needs some advice
i should mention im only 16 and im thinking about getting on a bulking cycle and i need some advive

Sorry buddy. Members must be at least 18 years old to participate in this forum. At 16 years of age, shutting down your neuroendocrine system is almost the worst thing you could do. You would be making a very bad choice taking steroids now.

[redz]

You will really mess yourself up if you do this. Don't!!

[nick96]

ive been told to go on dbol and deca because they wont shut down your natural test.

[MuscleInk]

ive been told to go on dbol and deca because they wont shut down your natural test.

You've been told incorrectly by someone who clearly has very little education in interventional neuroendocrinology or steroid use .

[nick96]

so what would you honestly recommend im on whey protein and i work out on a constant basis i like to do some teen bodybuilding competitions but i need to get bigger

[MuscleInk]

so what would you honestly recommend im on whey protein and i work out on a constant basis i like to do some teen bodybuilding competitions but i need to get bigger

What's your TDEE?
How many calories beyond your TDEE do you consume daily?
How many calories do you consume daily and are you recording it?
What's the ratio of your macronutrients in your diet?

If you don't eat enough you cannot grow. Even steroids won't make up when you lack the necessary fuel for growth. You have to EAT. Every body builder understands that their diet is the single biggest factor in determine their size. Not the steroids they use.

[nick96]

ive never caculated my TDEE but i try to consume 6-7 full meals a day

[nick96]

i eat about 2500 calories a day and 60 grams of protein

[MuscleInk]

ive never caculated my TDEE but i try to consume 6-7 full meals a day

Your TDEE will tell you how many calories you need to eat to stay at your current body weight. Knowing your TDEE will help determine how many more calories beyond your TDEE you will need to gain size.

6-7 meals may be good or bad depending on your nutrition plan. If you are counting protein shakes/mass gainers (don't use this crap) as part of your meals, then you likely aren't eating correctly or nearly enough.

You need to track your daily intake.

[nick96]

okay im going to start tracking what i eat and i will go from there i knew i was to young to go on steroids but its just hard because i have some what of a naturally small frame but i have lean muscle and just didnt know how to put on weight and mass to achieve my goals

[brazey]

Good luck with your goals..

[Alinjr]

Welcome

[oatmeal69]

2.5K probably isn't enough. Work your TDEE recognizing your metabolism as high. I'll bet it will tell you to eat more. Just be sure it's high quality food, and measure all of it.

[Scribble1531]

Welcome!