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  1. 04-23-2013, 06:40 PM #1
    onthegrind604
    onthegrind604 is offline New Member
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    New member, looking to forget all my habits and learn from the bottom up.

    Hey guys my name is Paul. Im 24 years old and i live in Vancouver, BC, Canada.

    I have some experience recreationally weightlifting and have dabbled with AAS in the past, but due to extenuating circumstances i never kept it up. I am currently very out of shape and unhappy with the state of my fitness but i am hoping that a couple of you guys could help me out.

    I have a gym pass and have decided i'm ready to actually go to the gym at least 3-6 days a week as my schedule allows. My current weight is 215 lbs and my height is 5'11. Im not sure of what the best way to determine my BF % is but i will add that in the near future.

    Attached are pictures of me, thanks ahead of time for any input/advice.
    Attached Thumbnails Attached Thumbnails New member, looking to forget all my habits and learn from the bottom up.-photo-13-04-23-5.36-pm-2.jpg   New member, looking to forget all my habits and learn from the bottom up.-photo-13-04-23-5.36-pm-4.jpg   New member, looking to forget all my habits and learn from the bottom up.-photo-13-04-23-5.36-pm-5.jpg  
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  2. 04-23-2013, 08:15 PM #2
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Welcome. Browse, read and learn. Post questions in the appropriate forums.

    Glad to have you here!
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  3. 04-23-2013, 08:47 PM #3
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    austinite
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  4. 04-23-2013, 08:53 PM #4
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    Glad you're here, truly amazing the knowledge that's exchanged here.
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  5. 04-23-2013, 08:56 PM #5
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    capetown
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    Welcome. Canadians rule this board. We just let the Americans hang here too because they kept bugging us
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  6. 04-23-2013, 09:03 PM #6
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    cantstopkane
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  7. 04-23-2013, 09:30 PM #7
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    tigerspawn
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    Welcome
    Quote Originally Posted by capetown View Post
    Welcome. Canadians rule this board. We just let the Americans hang here too because they kept bugging us
    Capetown thanks to you and all the Canadians for allowing us Americans to hang. LOL
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  8. 04-23-2013, 11:07 PM #8
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    RaW InStiNcTz
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    Quote Originally Posted by capetown View Post
    Welcome. Canadians rule this board. We just let the Americans hang here too because they kept bugging us
    I've been to Canada does that count. Welcome to the party glad to see you decide to jump back in. best wishes bro
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  9. 04-24-2013, 12:34 AM #9
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  10. 04-24-2013, 09:07 AM #10
    crazy mike
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    Cool, glad to have you on board/. ...crazy mike
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  11. 04-24-2013, 10:56 AM #11
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  12. 04-24-2013, 12:27 PM #12
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    Quote Originally Posted by tigerspawn
    Welcome

    Capetown thanks to you and all the Canadians for allowing us Americans to hang. LOL
    Lmao..welcome bro
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  13. 04-24-2013, 02:05 PM #13
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  14. 04-24-2013, 02:36 PM #14
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  15. 04-24-2013, 03:44 PM #15
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  16. 04-24-2013, 04:02 PM #16
    stpete
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  17. 04-25-2013, 04:56 PM #17
    Alinjr
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