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  1. #1
    LifeTimeGymRat's Avatar
    LifeTimeGymRat is offline New Member
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    Long Time Lurker, First Time Poster from The West Coast

    Greetings and good day all. I hope everybody has had a great week so far.

    Just a little bit about myself.

    I am 44 years old, and a lifetime gym rat. I played football and baseball through JC. My previous job involved keeping the streets safe...(Don't panic I am not in the line of work anymore due a catastrophic on the job injury, which is more or less why I am here. I am humbly asking for friendly advice.).

    In 2004 while at work, i dislocated my left hip and tore up my sacrum joint, running after a wanted felon down a rain soaked muddy alley. The water concealed a foot deep pothole and when my left leg landed in it, *snap* went my hip.

    I was out of the gym literally until 2008. It was a painful God awful injury I don't wish on anybody, not even my worst enemy.

    The first two years back in the gym, I was all about just getting back in shape and literally getting my legs back underneath me.

    Right now I am 5-11 and 221lbs, but trust me with no cardio and no gym for 4 years, I got up to 280 and looked like a giant version of the Michelin Tire Guy.

    I consider myself back into decent shape but not fantastic shape. I mean I was entry man on our SWAT team for 8 years and considered myself in phenomenal shape back then.

    My biggest complaint I have is the visceral fat in my lower abdomen, which I never had prior to my injury. If I could get rid of that I would have a flat stomach....Not ripped and cut prior to the injury but at 44 I wouldn't complain.

    At any rate, I am exploring HGH with maybe some Anavar and Tren to help melt this visceral fat. In the past I have experimented with just a Test Ciponate / Decca combo post injury just to help get me a boost and started in the gym again after the 4 year layoff. But other than never before.

    My diet is pretty clean. High protein poultry and lean, lean red meat with lots of veggies and nothing but water and NON-Fat Almond milk in my protein shakes.

    Due to my injury I can't really do high impact running cardio, but can do intense incline cardio on the treadmill at a slower pace. So burning fat becomes a challenge.

    Any thoughts or feedback would be greatly appreciated.

    Take it easy and stay safe...

    LifeTimeGymRat....

    PS, Post Edit...Here is the visceral fat I am talking about.

    Long Time Lurker, First Time Poster from The West Coast-imag0065%7E01.jpg
    Last edited by LifeTimeGymRat; 06-13-2013 at 09:28 PM.

  2. #2
    bdos's Avatar
    bdos is offline Anabolic Member
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  3. #3
    LifeTimeGymRat's Avatar
    LifeTimeGymRat is offline New Member
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    Thank you sir...

  4. #4
    bigdippin's Avatar
    bigdippin is offline Associate Member
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    Welcome to the board.

  5. #5
    LifeTimeGymRat's Avatar
    LifeTimeGymRat is offline New Member
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    Thank you sir...

  6. #6
    Java Man's Avatar
    Java Man is offline Known Troll
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    Welcome!

    Check out the HGH section. There's also a wealth of info on tren and test in the cycles and experiences sections.If you have specific questions on either, you'll get the best responses there.

  7. #7
    LifeTimeGymRat's Avatar
    LifeTimeGymRat is offline New Member
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    Thank you Java Man...I will check in those sections.

  8. #8
    brazey's Avatar
    brazey is online now Steroid.com's Official Greeter
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    Welcome to the community!

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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    clarky.'s Avatar
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    welcome

  11. #11
    John Cluso is offline Banned
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    stpete is offline Banned
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  13. #13
    LifeTimeGymRat's Avatar
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    Thanks everybody for the welcomes. I am learning a TON about which cycle I am looking at which will be my first cycle since I first hit the gym after my injury. There is a TON and a wealth of knowledge on here from the members.

  14. #14
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