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Thread: Hi Everyone

  1. 07-18-2013, 05:50 AM #1
    FourtyTwo
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    Hi Everyone

    Hi All,

    New member of the site, but I have been lurking for a few months before joining.

    About me: M, 29, 195#, 12% BF, training 5-6 days a week.

    Training: Monday - Squat / Shoulder press / accessory work (hams, calves, triceps, delta)

    Tuesday - Deadlift / Snatch / Cleans/ accessory (biceps, low back, traps)

    Wednesday - Off

    Thursday - Squat / Bench / accessory (hams, calves, triceps)

    Friday - Snatch / Cleans / accessory (biceps, low back, traps)

    Saturday - Sport specific training (Firefit)

    Sunday - Sport spceific training, or low intensity cardio.

    Goals: To set a Department record in Firefit obstacle course.

    If you dont know what Firefit is it is all over youtube. I cannot post links as I am a newbie to the forums and dont have that privilege yet.
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  2. 07-18-2013, 05:52 AM #2
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    marcus300
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  3. 07-18-2013, 05:55 AM #3
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    kronik420
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    welcome
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  4. 07-18-2013, 07:45 AM #4
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  5. 07-18-2013, 02:20 PM #5
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    DMF
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    welcome to the forum.............
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  6. 07-18-2013, 02:49 PM #6
    clarky.
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  7. 07-18-2013, 06:43 PM #7
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    brazey
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  8. 07-18-2013, 07:20 PM #8
    Slar211
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    Looks like you could sweat an ocean running that race on a hot day. Welcome!
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  9. 07-18-2013, 08:12 PM #9
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    BIGTIMEPUSH
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    Welcome, Firefit looks awesome!
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  10. 07-18-2013, 08:31 PM #10
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  11. 07-18-2013, 10:20 PM #11
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  12. 07-19-2013, 12:55 AM #12
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    535smasher
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  13. 07-19-2013, 02:31 AM #13
    Vike1984
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  14. 07-19-2013, 06:54 AM #14
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  15. 07-29-2013, 08:04 PM #15
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