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  1. 11-28-2013, 11:38 PM #1
    SMGuy4u
    SMGuy4u is offline New Member
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    Question Running 2nd cycle, Sust 250 only and looking for cardio and diet advice

    Hello everyone, I'm starting my second cycle and currently only running Sust at 750 a week. Here's my goal:

    I am looking to build muscle, mainly upper body. I need to drop body fat, maybe 20lbs give or take. I'm also entered in a 10 mile extreme run/obstacle course in May and need to be working toward that. I'm mid 40s, 6' 222# in good health.

    I appreciate your guys' advice and opinions, I've been following and studying the forums here for awhile but finally had a real question that was too specific that I couldn't find a source.
    Last edited by SMGuy4u; 11-29-2013 at 07:55 AM.
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  2. 11-28-2013, 11:59 PM #2
    Jim3432
    Jim3432 is offline Junior Member
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    Welcome, please ask questions in the ANABOLIC STEROIDS - QUESTIONS & ANSWERS Section, then when you figure out what you need please start with the diet section.
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  3. 11-29-2013, 07:28 AM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  4. 11-29-2013, 09:33 AM #4
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    zevy
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    Welcome to the forum. Take a look around, everything you need to know is here
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  5. 11-29-2013, 12:11 PM #5
    clarky.
    clarky. is offline MONITOR
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    welcome sm
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  6. 11-29-2013, 01:08 PM #6
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    tarmyg
    tarmyg is online now Knowledgeable Member
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