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  1. 09-06-2014, 05:43 PM #1
    bull0109
    bull0109 is offline New Member
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    New guy from okc

    Hi there. Just getting started on trying get back into shape again. I've been out of the army for a few years now and have put on a "few" pounds since. I know nutrition is the biggest part of it but I find it hard when the wife kids eat junk a lot the time and since it is in the house it's hard to fight the temptation. Looking for info on stuff to help with fat loss and help with strength and size. Any feed back would be great
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  2. 09-06-2014, 05:48 PM #2
    butasha
    butasha is offline New Member
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    Hello and welcome
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  3. 09-06-2014, 06:23 PM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.
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  4. 09-07-2014, 03:54 AM #4
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum. Have a read in the diet section great help and information there.
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  5. 09-07-2014, 05:54 AM #5
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    jdc91gt
    jdc91gt is offline Senior Member
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  6. 09-08-2014, 10:40 PM #6
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    pumping_iron86
    pumping_iron86 is offline Junior Member
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    Welcome to the community. ..
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  7. 09-09-2014, 07:03 PM #7
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    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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  8. 09-11-2014, 05:40 AM #8
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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