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Thread: Hello.

  1. 10-19-2014, 04:21 PM #1
    spencerrugby
    spencerrugby is offline New Member
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    Hello.

    Hi guys my name is Spence and I am new to the site.

    Quick bit about me, Im 24, 5ft10 and around 96kgs approx 22 %bf

    Im looking to drop my body fat drastically. Ive just started lifting again and struggling for motivation for both training and eating clean. Any advice?

    Im also very keen to run a cycle when the time is right.

    I have a few questions if anyone could help would be great.

    1. What is the best amount of body fat to have to start a cycle.
    2. Best way to train to drop BF
    3. Any diet tips.
    4. Anyone recommend a fat burner?

    Sorry to bombard you with all these questions

    Hope you can offer some advice

    Spence
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  2. 10-20-2014, 08:24 AM #2
    spencerrugby
    spencerrugby is offline New Member
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    Anyone?

    Thanks
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  3. 10-20-2014, 08:47 AM #3
    Juced_porkchop's Avatar
    Juced_porkchop
    Juced_porkchop is offline Knowledgeable Member
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    *15% BF or less IMO
    *its about diet 90% and working out 10% for fatloss IMO. but i rec researching "carb cycling for fatloss"
    *diet tip: 80% veggies, no pops or sugar drinks, high protein, med fat , med-lower carbs
    * welcome! : )

    PS. dont look to fat burners unless diet is dialed in or it will be a bit pointless
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  4. 10-20-2014, 09:54 AM #4
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    Meloncap78
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    Welcome.
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  5. 10-20-2014, 12:46 PM #5
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  6. 10-20-2014, 02:38 PM #6
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum here is some information for you

    My First Cycle: Planning and Executing a Successful First Cycle
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  7. 10-20-2014, 07:39 PM #7
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    Iceberg
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    Hello. Welcome
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  8. 10-23-2014, 07:37 PM #8
    primemover
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    welcome
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  9. 10-24-2014, 03:15 AM #9
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    jdc91gt
    jdc91gt is offline Senior Member
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    Welcome aboard. Check out TimesRoman's nutrution threads in that subforum. Diet is the key!
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  10. 10-24-2014, 04:09 PM #10
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    derekkpapa1
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  11. 11-05-2014, 08:34 PM #11
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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