HELP!!! Newbie here. Was in a car accident and lost almost all muscle in right arm.

**Crazylarry** · 10-27-2014, 09:27 PM

New here.. I need some help!! I have never tried any type of steroid or HGH. I was in a car accident a few years back and left my right arm paralyzed for a period of time and had to have surgery, after everything the Dr. told me I am good to go. Cut to the chase, I have lost almost all muscle in my deltoid, and tricep only in my right arm. I have been working out for quite awhile now say about a year- year and half. I get so depressed and quit for a few weeks at a time and get started back. I have seen very little improvement since starting. I have tried to work out both arms at the same time, as well as doing extra work with the right deltoid and tricep to build it up, but its going very slowly. I have tried numerous workouts and trainers as well as proteins and supplements with some benefits. I need something that will help build the muscles back fast before I loss my mind. Im 28 year old Male, 5'9" 210lbs. BMI around 30 If anyone could help it would be greatly appreciated.

**derekkpapa1** · 10-28-2014, 04:58 AM

Welcome to the forum. Head over to the question and answer section and read all of the stickies and post your questions there.

**PistolPete33** · 10-28-2014, 06:03 AM

Welcome to the forums. Recovery is a slow and steady process and takes time. I had my right hip replaced 3 years ago and wasn't allowed to train for an entire year after the surgery. My right leg completely atrophied and was half the size of my left. It's not finally about the same size as the left but it takes time.