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Thread: over40life here a newbie to this world. Lifted or years and now added cross fit

  1. 12-22-2014, 06:37 PM #1
    over40life
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    over40life here a newbie to this world. Lifted or years and now added cross fit

    I have joined this site to become more familiar with a the anabolic world. i have lifted for years and have decided to add cross fit as a way to maximize cardio and lifting and flexibility.. just another way not to not get bored with exercise.. I have now competed in a few local cross fit competitions and wondered why it seemed i was always top three and not gaining for as much as i trained. I have been let in on the little secret that the special few have been supplementing with things other than natural ingredients. I exercise daily of some form.. I am 42 years old, 5'8" weighing 184lbs. Since my age is somewhat of a hold back i am looking at evening the odds a little ..
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  2. 12-22-2014, 07:04 PM #2
    over40life
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    also forgot to ad that I have never been on a forum before so navigating these waters is also new to me. I don't have Facebook twitter etc.. Its new lingo for me threads, stickies, etc.. hopefully I can muck my way thru it ..
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  3. 12-22-2014, 07:15 PM #3
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    kelkel
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    Welcome. Take some time and browse around. The threads at the top of each forum are called "Sticky Threads" which do not move. They are the educational threads that may answer many questions for you.
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  4. 12-22-2014, 08:14 PM #4
    over40life
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    what does HRT specialist mean, MONITOR, No source checks
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  5. 12-22-2014, 08:36 PM #5
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  6. 12-23-2014, 11:46 AM #6
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  7. 12-23-2014, 02:37 PM #7
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  8. 12-25-2014, 06:38 AM #8
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  9. 12-30-2014, 01:03 AM #9
    Phoenix2015
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    The forum can be overwhelming but read through and be patient-you'll find what you need. Welcome
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  10. 01-01-2015, 10:35 AM #10
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  11. 01-01-2015, 12:16 PM #11
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  12. 01-01-2015, 05:24 PM #12
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  13. 01-01-2015, 10:10 PM #13
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    welcome aboard
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