Results 1 to 13 of 13
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12-22-2014, 06:37 PM #1New Member
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- Dec 2014
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over40life here a newbie to this world. Lifted or years and now added cross fit
I have joined this site to become more familiar with a the anabolic world. i have lifted for years and have decided to add cross fit as a way to maximize cardio and lifting and flexibility.. just another way not to not get bored with exercise.. I have now competed in a few local cross fit competitions and wondered why it seemed i was always top three and not gaining for as much as i trained. I have been let in on the little secret that the special few have been supplementing with things other than natural ingredients. I exercise daily of some form.. I am 42 years old, 5'8" weighing 184lbs. Since my age is somewhat of a hold back i am looking at evening the odds a little ..
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12-22-2014, 07:04 PM #2New Member
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- Dec 2014
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- 3
also forgot to ad that I have never been on a forum before so navigating these waters is also new to me. I don't have Facebook twitter etc.. Its new lingo for me threads, stickies, etc.. hopefully I can muck my way thru it ..
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12-22-2014, 07:15 PM #3
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12-22-2014, 08:14 PM #4New Member
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- Dec 2014
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- 3
what does HRT specialist mean, MONITOR, No source checks
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12-22-2014, 08:36 PM #5
Welcome
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12-23-2014, 11:46 AM #6
Welcome to the forum
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12-23-2014, 02:37 PM #7
Welcome to the community!
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12-25-2014, 06:38 AM #8MONITOR
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- Sep 2012
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- Scotland
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- 16,659
Welcome to the forum
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12-30-2014, 01:03 AM #9Associate Member
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- Dec 2014
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- Washington D.C.
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- 320
The forum can be overwhelming but read through and be patient-you'll find what you need. Welcome
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01-01-2015, 10:35 AM #10
Welcome.
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01-01-2015, 12:16 PM #11
Welcome.
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01-01-2015, 05:24 PM #12
Welcome aboard.
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01-01-2015, 10:10 PM #13Associate Member
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- Dec 2014
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- Washington D.C.
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- 320
welcome aboard
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