Hello to all
I am a 22 year old guy, I write from Italy and Italian
I joined because I think this is the only serious forum where you talk about anabolic so serious and useful
in Italy I found nothing, but only so much ignorance about this
here is my story of change, 175cm height

February 28, 2015 116kg
June 1, 2016 86kg

I changed my diet and mode of living and am pretty happy
but now I want something more, a "help", to continue to go down in weight and gain muscle
I stop here as the presentation, I will write in the appropriate part of the forum
See you soon. Thanks