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  1. 01-05-2017, 12:14 PM #1
    pacolovetaco
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    Cool new to this

    Hey I m 46 I m at the gym 3 - 4 times a week, I ve made some gains and firmed up.. but I hit a plateau... I'm dedicated to this in order to get stronger and stay healthy I have no issues breaking a sweat.. Im here for any advice I can get.
    the only advice I have is to break a sweat at least once a day.
    Last edited by pacolovetaco; 01-05-2017 at 12:19 PM.
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  2. 01-05-2017, 01:36 PM #2
    clarky.
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  3. 01-05-2017, 01:58 PM #3
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  4. 01-05-2017, 02:05 PM #4
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  5. 01-05-2017, 04:46 PM #5
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  6. 01-05-2017, 10:09 PM #6
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  7. 01-05-2017, 11:03 PM #7
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  8. 01-06-2017, 11:21 AM #8
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  9. 01-06-2017, 03:28 PM #9
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    Welcome I hope you find all the answers to your questions. there's so much great knowledge here all you have to do is ask.
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  10. 01-06-2017, 04:54 PM #10
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  11. 01-07-2017, 11:19 PM #11
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  12. 01-08-2017, 07:08 AM #12
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  13. 01-14-2017, 02:27 PM #13
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