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  1. 04-19-2013, 02:33 PM #1
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Balancing cardio and caloric intake (for fat loss)

    Don't be a 'Bro'..... Believe nothing....Question everything

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  2. 04-20-2013, 07:29 AM #2
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    --->>405<<--- is offline Elite-AR-Hall of Famer
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    excellent vid Base! funny too this is what ive been doing: HIIT LISS

    before i used to do pretty much all MISS.. i just changed it up about 2 or 3 weeks ago. i do HIIT and throw some LISS at the end sometimes, after watching this i may tweak it a bit more.

    i also thought it was very eye opening how he said 5-7months for contest prep time and that 12-16 weeks was NOT realistic to be in great contest shape unless u were already very close.
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  3. 04-20-2013, 07:38 AM #3
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    great video mate......very good info.......HIIT +LISS = WIN..

    personally HIIT is my favourite form of cardio, adding a little LISS at the end will be easy.
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  4. 04-22-2013, 09:12 AM #4
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    I just now had a chance to watch this. Great video. Thanks for sharing, base!
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  5. 04-22-2013, 09:33 AM #5
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    Just watched it, thanks Base solid advice
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  6. 04-22-2013, 09:41 AM #6
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    oatmeal69
    oatmeal69 is offline Productive Member
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    It's great to hear these concepts outlined so clearly. As a small guy, the idea that I may need to do MORE cardio to achieve fat loss than someone with more mass.
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  7. 04-22-2013, 01:16 PM #7
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    baseline_9
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    The video is by Eric helms.... Look him up guys....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  8. 04-22-2013, 01:42 PM #8
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    Thanks for this base, good stuff.
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  9. 04-22-2013, 06:15 PM #9
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    Thanks for posting!
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  10. 04-22-2013, 06:43 PM #10
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    slfmade
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    Really good video. I've grown to hate doing HIIT on the treadmill. The idea of doing HIIT with weights is something I'm gonna start using. Thanks Base
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  11. 04-22-2013, 07:58 PM #11
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    Good info for cutting or bulking.

    For me a combo of miss and hiit is better then liss and hiit.

    My gym has battle ropes which is a great form of hiit
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