help me keep my mass

**zx10r** · 05-06-2006, 12:04 PM

i been working out hard for little over a month. i use to workout all the time but just got back in it and changed my diet. i was 243lbs and now im 232 but the problem is my arm and chest are getting small. my only problem area was my gut.is there anything i can take so i can lose the weight but not my mass. i dont take steriods and im trying not too. im on protein and creatine. i have a 47 inch chest and 18 inch biceps but they are shinking quick.iwant to get to 215-220. thanks.

**BADASS323** · 05-06-2006, 01:23 PM

hey bro., im not in the position to give you pro.advice.but,i would think its all about proper diet.repost in the diet forum see what you come up with.

**Kale** · 05-06-2006, 06:52 PM

Originally Posted by zx10r

i been working out hard for little over a month. i use to workout all the time but just got back in it and changed my diet. i was 243lbs and now im 232 but the problem is my arm and chest are getting small. my only problem area was my gut.is there anything i can take so i can lose the weight but not my mass. i dont take steriods and im trying not too. im on protein and creatine. i have a 47 inch chest and 18 inch biceps but they are shinking quick.iwant to get to 215-220. thanks.

Whats does your diet and worout routine look like ?

**scerpico22** · 05-06-2006, 07:15 PM

eat bro, eat...get yourself a good lean bulking plan.

hit the diet forum up, check out the sticky's...prepare a plan and post..they will guide you.

but do your homework first

**BOOST** · 05-07-2006, 11:13 AM

Diet and Cardio

**TheSentinal** · 05-30-2006, 04:35 AM

Are you sure you are losing mass and not just fat? You really need to drop your bf% and see where your real measurements are. My guess is that you are losing body fat from your chest and arms - which is common. The last place you'll see your fat drop is your waist - that is just the way it works. My opinion is to strip it down and then build it up.