1st Cycle: Age 38 IT'S ON!

[superluckycat]

Please delete

[superluckycat]

Sunday 1/7/07

Weight: 186

Boxing Workout: 30 mins

2 min Rds. 30 sec Rest

4xShadow
4xHeavyBag Work
2xdouble End Bag
1xRope
1xShadow - Footwork and Jabs

Cardio isn't what it used be. But I also couldn't incline bench 225 for 10 reps

[superluckycat]

Monday 1/8/07

Weight: 188

Lunch: 20 mins cardio

My usual boxer jog with rope & crunches thrown in. Some squat jumps at the end.

Night: Off. Sore, tired, bloated. Gotta get some Gas-X!

Need a rest day. Tri's are still sore from Sat. and pulled something in my shoulder also (minor) figure I'll give it a day.

Ahhdios

[STB]

Good log.

Keep plugging brother.


Bluesman

[superluckycat]

Tuesday 1/9/07

Weight: 189lbs

Lunch: Cardio - 20 mins roadwork

Chest:

Incline Bench: 2x8-135 5-185 5-205 4-245 7-225
Dumb Bell Bench: 6-60 6-70 6-80 4-90
Hammer Wide Presses: 3x6-8
Hammer Incline Bench: 2x8
Dips: 7 7 7
Superset with:
B Bell Curls: 3x12

So pumped I could only get 7 freaking dips, crazy.

Still feel bloated most of the time. Clothes are starting to get too small now. I might lift my way into a whole new wardrobe.

Later

[superluckycat]

Wednesday 1/10/07

Weight: 191

Workouts just keep getting better and more intense, focused like crazy.

Incline Bench:
Start of cycle: 3x225
Now: 4x245 10x225

Got my first zit today and it was on my shoulder not my back. Luckily, I'm not prone to acne.

Have that bloated gassy feeling still. Guess its just a side effect of me and test. Finally got some Gas-x.

Still holding a lot of water. Especially around the waist. None of my damn pants fit anymore.

Balls have shrunk a little.

Sex drive is through the roof.

Summary: Starting 7th week of cycle. Getting bigger everywhere. Even muscle groups I don't work directly like neck and forearms.

Lifts: Max reps at a working weight - up about 6 reps average since beginning of cycle. Max weight - up about 20%? I never max out, so its hard to estimate.

[superluckycat]

Wednesday 1/10/07

Weight: 191

Lunch: Cardio - 30 mins 4 X 30 abs and 2 mins of rope skipping combined with run/throw yo' hands in between. 4 x 10 Jump Squats onto a picnic table after.

Night: Back

Wide Grip Pull Ups: 6 8 8 8x25lbs
Reverse Grip Bent Rows: 2x6-135 6-185 10-185
Close Grip Pull Ups: 6 6 5x25lbs
Hammer Low Row: 6-225 6-225 8-275
Dead Lifts: 8-135 8-185 12-185 (short rest, last set was a killer, close to puking)

Leder Hosen

[superluckycat]

Thursday 1/11/07

Weight: 189

Active Recovery Day

Lunch: Cardio - 15 mins run/shadowbox easy

[superluckycat]

Friday 1/12/07

Weight: 189

OFF

Snowstorm.

Plus with my sex drive being what it is, I was up late, and up early again for another session. There are definitely 2 more happy people because of Test

I feel guilty when I miss a day. But, sometimes its good. One friend told me it's its very hard to overtrain on cycle. That's bullshit.

Guess its Legs, Shoulders and Arms tomorrow (talk about overtraining)

Later

[superluckycat]

Saturday 1/13/07

Weight: 188 lbs

Shoulders/Arms

Smith Machine Military Press: 8-135 8-135 6-205 7-225
Seated D. Bell Presses: 6-50 6-60 6-75
Cybex Shoulder Press: 8 8
Lying Tricep Extensions: 8-75 8-75 8-95 8-100
SS with:
EZ Bar Curl: 6-75 6-75 6-95 8-100
SS with:
Rear Delt Machine: 4x8 (Rear delts are a serious weak point. I think I was born without them
Tricep Cable Pushdowns: 3x8 100's
SS with:
D. Bell Curls: 3x6-8 40's
4x$20 Rocks. Superset with 20 Rep Squats. Trying to make my heart explode right out of my f'ing chest. Still seeing if anyone reads this crap.

Later

[superluckycat]

Tuesday 1/16/07

Weight: 188lbs

Not putting on anymore weight but strength still going up. I really need to eat more. I'm eating really clean like always and getiing about 300g's of protien a day at least and probably 2750 calories. But I'm kind of getting a gut (compared to usual.) And I don't dig that.

Lunch: Off - Too freaking cold outside to run.

Chest:

Incline Bench: 2x8-135 5-185 5-205 5-245 - Up one more rep for 245#
Dumb Bell 15 Degree Incline Bench: 6-70 6-80 5-90 - Up to the 90's now
Hammer Strength Wide Presses: 3x8 - I love that machine. Lower and outer pec burner!
Dips: 8,12
Superset with:
B Bell Curls: 2x12
Explosive Pushups: 15,12
Superset with:
B Bell Curls: 2x12

Later

[superluckycat]

Wednesday 1/17/07

Either it was just an off day or my strength and stamina are going down already since I spilled the rest of my test. Last shot of Cyp was on the 11th, so its been a week now. I still should have quite a bit left in my system though. Plus the Winny I started.

Weight: 188

Lunch: Cardio - 10 min run 5 min rope skipping 4xcrunches.

Night: Back

Chins: 8 6 6 8x35lbs
Reverse Grip Bent Rows: 8-135 8-135 6-185 10-155
Wide Grip Lat Pull Down: 3x8
Hammer Low Row: 8-225 8-225 8-275
Dead Lifts: 10-135 10-185

[superluckycat]

Thursday 1/18/07

Weight: 189 lbs

Re-injured my lower back doing the dead's yesterday. Sucks. Re-occurring injury since I was about 21. I just did arms today because it hurts to walk or bend alot. Yee haw.

I don't worry too much about recording the weight on arms because who cares? (Unless you're curling 185) I almost never work arms by themselves.

Tri Pushdown: 5x8-12
SS With:
Mach. Preacher: 5x8
Dumb Bell Lying Tri Ext. 3x10-12
SS With:
Incline Dumb Bell Curls: 3x8
Dumb Bell Tri Kickbacks:1x12
Dumb Bell Conc. Curls: 1x10



Arms:

[superluckycat]

Friday 1/19/07

Back ****ed up so no Legs today.

[superluckycat]

Saturday 1/20/07

Weight: 185 the winny is drying me out already

Shoulders & Light Legs (because of the back injury)

Machine Shoulder Press: 5x5-12 up to 200lbs
DB SIde Laterals: 5x8-12
SS With:
Leg Extensions: 5x12
SS With:
Leg Curls: 5x10

I then proceeded to PUKE MY GUTS OUT and that was the end of the workout.

[superluckycat]

Wednesday 1/24/07

First time back at it since I wrenched my back doing deads. I hate injuries.

Weight 187

Lunch: 15 min run

Chest & Back

Incline Bench Press: 8x135 8x135 5x185 4x245
SS with:
Wide Grip Pull Ups: 7 7 7x25 7x25

15 Degree Incline DB Press: 6x70 6x80 7x80
SS with:
Hammer Low Rows: 6x225 6x225 9x275

Hammer Strength Wide Press: 8x225 8x225 9x275
SS with:
Hammer Strength High Row: 8x225 8x225 10x275

Chins: 8 8
SS with:
Push Ups: 2 sets to exhaustion

[superluckycat]

Wednesday 1/24/07

WOW! Been off the Test Cyp. 2 days shy of 3 weeks now and still feel it like crazy. And I decided not to run the Winny. My cycle ended up only being 7 weeks because of my dumbass spilling (exploding) all my Cyp.

Weight 187

Lunch: 20 min. run

Arms:

Skull Crushers w/Olympic Bar: 12xbar 12xbar 8x65 10x95
SS w/
BB Curls: 10xbar 8x65 8x75 8x95
Tri Cable Pushdowns: 3x10-12
SS w/
Machine Preacher Curls: 3x8
Tri Kickbacks: 2x10-12
SS w/
Conc. Curls: 2x8

Later Bro's

[fran_cisco]

*Edited: Read the Rules!*

[superluckycat]

Saturday 1/27/07

Weight: 188

Shoulders

Machine Shoulder Press: 5x5-12 up to 200lbs
DB Side Laterals: 3x8 20-30
SS With:
DB Shoulder Press: 3x6 45
DB Bent Flyes (rear delt): 4x8-12 20-25
Front Lateral Raises: 3x8 20-30

7 rounds of shadowboxing and rope. 2 mins on 30 sec rest.

Later

[superluckycat]

Monday 1/29/07

Weight: 190lbs

Lunch: 20 minute boxer jog w/abs and rope skipping

Chest:

Incline Bench: 2x8-135 5x185 7x225 (Pain in pec so didn't take it to 245)
Dumb Bell 15 Degree Incline Bench: 6x70 6x70 6x90
Hammer Strength Wide Presses: 6x225 6x275 7x315
Dips: 6, 6, 10x35

Boxing: 6 rounds - 2 min 30 sec rest. Shadow, H-bag.

[superluckycat]

Tuesday 1/30/07

Weight 191

Lunch: Run 10mins moderate pace

Back

Lat Pulldown: 5x8
One Arm DB Row: 8-45 8-65 8-70 12-80
Chins: 3x8
Cable Row: 3x8
Stiff Arm push downs: 2x10

[superluckycat]

As some of you may know my cycle ended on the 11th because of my dumbass spilling my CYP so it was only 7 weeks long.

In PCT now Nolva only. Energy and drive are definitely down. Strength is going down a little.

Start: 175 lbs
Now: 192 lbs

17 lbs in 7 weeks. Now we'll see how much I can keep (except the fat I gained also.)

[crazycrab]

bro thats a shame about the CYP. you made good gains nin 7 weeks. Keep us posted.

[superluckycat]

Friday 2/2/07

Man awsome pump today especially since the test is suppossedly out of my system.

Weight: 192lbs. In PCT and still gaining weight. Hope it ain't lard I gotta burn off later.

Shoulders & Arms

Machine Shoulder Press: 5x7-12 up to 190lbs
DB Side Laterals: 3x6 20
SS With:
DB Shoulder Press: 3x6-8 45
DB Bent Flyes (rear delt): 4x8 20
Close Grip Bench: 8x95 8x115 12x165
SS with:
BB Curls:8x55 8x55 9x95
Tri Cable Pushdowns: 3x8
SS with:
Machine Preacher Curls: 3x8

My shirts fit too tight after that combo

Later

[2bshredded]

I've been lurking watching your progress....good job. I'm sure you'll lose some but hopefully just h2o.