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Thread: Cardio question?
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11-28-2009, 10:54 AM #1
Cardio question?
To the vets out there, how much and how many days of week is cardio needed? Age 42, BF 23%, weight 190lbs, need to get rid of the BF. Im starting to look at the diet, I know this is where to issue is, but what should I be doing to burn off the tire cardio wise...? Thanks
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