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07-27-2006, 12:05 PM #1New Member
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When to take steroids & a routine (Help)
Hi i've been training for 5 month & im 18 next month, ive decided to start taken deca , i wonder if enyone cud help me with a weekly routine to build muscle and mass and also a diet and nutrition plan?
Also a cycle of when to take the steroids .
Any input, would be greatly appreciated, thanks david murton
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