Guys dont know if this is a cause but I competed on sat and ate everything
in site the next few days. My ankles are swelled as is my calves. I am urinating normally and i am not sure if some of this is from pct or just the extreme amount of sodium and sugar I ingested. I did notice last time I was on my diet for a show if I cheated by having cake and ice cream I did have swelling in my lower legs. Any help with this appreciated