DEADLIFT PROGRAM

Week A Deadlift warm up to about 80% 80% 8setx2reps Platform deadlift about 3-4inch high Train with weights from 40-70% 4-6set x 4reps Speed! Then go down to about 40-50% 2setx8reps

Week B Deadlift. Work up to 3rep max. Platform deadlift about 3-4inch high With weights from 50-75% 4-6set x 3-5reps Speed Then go down to about 50% for 2setsx8reps


Week C Jeff Jet Method Deadlift ( This is hard to write down ) When you do Jeff Jet Method deadlift you start by doing a rack pull. Then your training partners take the rack away and you go down and then up! Then your partners put the rack back in! The rep starts up by your thighs then you go down and up again ( I hope you get it )Jeff Jet Method Deadlift - Go up in 1-3reps max ( Do what the day allows!! ) Platform deadlift about 3-4inch high 4set x 4-6reps with weights from 50-60% We train deadlift every week. The last 3 or 4 workouts before a meet , just do regular deadlifts off the floor and work in singles. never go heavier than the starting weight at the meet though. Remember the day of the meet is the day you want to be the strongest!