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  1. 03-11-2007, 10:49 AM #1
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Kärnfysikern's 4 day powerlifitng split

    Kärnfysikern has posted in % instead of weights.

    with the rack presses and close grip adjust the percents as needed for you level of experience. as a matter of fact use the percentages as a guide rather than they are set in stone.


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  2. 03-11-2007, 10:51 AM #2
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  3. 03-11-2007, 09:33 PM #3
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    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    also in Kärnfysikern's program,he uses leg press. IMO i would omit this exercise if you are an advanced lifter because of all the other squat and deadlift movements.if you are an intermediate or a beginer lifter or if you never did powerlfitng,than do the leg press.
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