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  1. 11-09-2007, 01:11 PM #1
    Thomass
    Thomass is offline New Member
    Join Date
    Nov 2007
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    23

    Bench Question for Greg Panora

    What type fo program did you use to hit a 500lbs bench in highshool? Thats i big lift. I am i freshman in college trying to get to 500lbs raw. Right now im at about 420-435 and will not go up. Just wanted to know what kind of training you did to reach that point. thanks
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  2. 11-11-2007, 09:21 AM #2
    cmillett
    cmillett is offline Member
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    Apr 2005
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    the south
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    619
    give the modified kennelly program listed in the stickys a run,it works.
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