495 Max Bench Press Video

[NASAKYCHAIRMAN]

Bench press Workout: 405, 455, 475 & 495
http://www.youtube.com/watch?v=231W0y9RwYM

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

[Doc.Sust]

good job!!!

[facile]

nice, my goal is 495, maybe this summer!

[Fat Guy]

Nice presses! Are you training for a competition? Either way your looking strong.

[SidewayZ]

Nice lifts!

[cmillett]

Great Job bro,what weight class ?

[NASAKYCHAIRMAN]

good job!!!

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

[RJstrong]

nice lifting!!!

[raw12]

nice

[raw12]

big willie would it be to much to ask if you could post your current training routine and/or past?

[NASAKYCHAIRMAN]

big willie would it be to much to ask if you could post your current training routine and/or past?

Example 5-week routine

1-week
Bench Press, 4 sets x 3
Incline Bench Press, 4 sets, pyramid the reps
Chest Support Row, 4 sets, pyramid the reps
Seated-Overhead Tricep Extension, 5 sets, pyramid the reps

2nd- week
Pause Floor Press, 6-10 sets, pyramid the reps
Decline Bench Press, 4 sets, pyramid the reps
Pull-ups, 4 sets x 5
Lying Dumbbell Tricep Extension, 5 sets, pyramid the reps

3rd week
Pause 3-Board Press, 6-10 sets, pyramid the reps
Dumbbell Bench Press, 4 sets, pyramid the reps
Close Grip Cable Lat-Pulldown, 4 sets, pyramid the reps
Tate’s Press, 5 sets, pyramid the reps

4th week
Reverse Band Bench Press, 6-10 sets, pyramid the reps
Weighted Plat Push-ups, 4 sets, pyramid the reps
T-Bar Rows, 4 sets, pyramid the reps
Standing Cable Tricep Pull Downs, 5 sets, pyramid the reps

5th week
Bench Press, 4 sets x 3
Incline Bench Press, 4 sets, pyramid the reps
Chest Support Row, 4 sets, pyramid the reps
Seated-Overhead Tricep Extension, 5 sets, pyramid the reps


TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN