increasing deadlift

[bhamstaff]

my routine for deads has always been basic and always the same. i do 1x10 warm up, then 5x5 each plate i add. untill i get to 6plates aside where i only manage 2 reps, then i go up in half plates(10kg) for single rep maxs upto 290kg.

then i follow this with 5 reps x 3 sets on sldl

followed by GMs 5 reps x 3 sets.

what basic routine could i follow for say 6 weeks for variation and improve my deadlift? dont really want to follow a percentage routine if possible as it seems complicated

[BgMc31]

check out the Gillingham's routine over at jackals gym, at www.jackalsgym.com. The Gillingham brothers are well known in both powerlifting and strongman. I've used their deadlift program and went from a 720lb dead to 840lbs.

[BgMc31]

check out the Gillingham's routine over at jackals gym, at www.jackalsgym.com. The Gillingham brothers are well known in both powerlifting and strongman. I've used their deadlift program and went from a 720lb dead to 840lbs. They do use percentages but nothing a $2 calculator can't solve.

[bhamstaff]

check out the Gillingham's routine over at jackals gym, at www.jackalsgym.com. The Gillingham brothers are well known in both powerlifting and strongman. I've used their deadlift program and went from a 720lb dead to 840lbs. They do use percentages but nothing a $2 calculator can't solve.

ok thx, ill check it out. i suppose it would be simple just using a calcualetor quick to work out a percentage. some of these powerlifting routines are complicated and i like things simple in the gym so i can crack on and get the job done