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Thread: Last Me Day

  1. #1
    Kystatechairman is offline New Member
    Join Date
    Aug 2002
    Location
    GREAT BLUEGRASS STATE
    Posts
    40

    Thumbs up Last Me Day

    BODY WEIGHT: 210lbs

    FLOOR PRESS(pause)
    bar x 12
    105 x 10
    195 x 7
    285 x 3
    375 x 1
    425 x 1
    445 x 1

    6inch RACKLOCKOUT
    465 x 1
    515 x 1
    535 x 1

    STANDING E-Z BICEP CURL
    110 x 3
    160 x 3
    180 x 1

    PREACHER CURL
    110 x 12

    DUMBELL EXTERNAL ROTATION
    20 2 x 12

    CLOSE GRIP T-BAR ROWS
    2plates x 12
    3plates x 7

    STANDING DUMBELL SHRUGS
    115 x 12

    I'm looking forward to the NOV 9 NASA WV REGIONAL CHAMPIONSHIP. This will be my last of the year. I forgot to send my Phenom back in time for alteration . So, I won't have a Phenom, but I'll use an awesome INZER denim.

    TRAIN HARD

    J.T. HALL
    www.nasa-sports.com

  2. #2
    BigArnie is offline Junior Member
    Join Date
    Jul 2002
    Location
    Pretoria, South Africa
    Posts
    81
    Man, you are strong! Good luck!

  3. #3
    Kystatechairman is offline New Member
    Join Date
    Aug 2002
    Location
    GREAT BLUEGRASS STATE
    Posts
    40

  4. #4
    BigBad's Avatar
    BigBad is offline Banned
    Join Date
    Jan 2002
    Location
    South
    Posts
    102
    Thinking about getting a Phemon soon...How much has it helped you over other shirts? Is it single or double ply? Oh, and good luck @ the regionals! -BB

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