Thread: Last Me Day
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11-01-2002, 07:14 PM #1New Member
- Join Date
- Aug 2002
- Location
- GREAT BLUEGRASS STATE
- Posts
- 40
Last Me Day
BODY WEIGHT: 210lbs
FLOOR PRESS(pause)
bar x 12
105 x 10
195 x 7
285 x 3
375 x 1
425 x 1
445 x 1
6inch RACKLOCKOUT
465 x 1
515 x 1
535 x 1
STANDING E-Z BICEP CURL
110 x 3
160 x 3
180 x 1
PREACHER CURL
110 x 12
DUMBELL EXTERNAL ROTATION
20 2 x 12
CLOSE GRIP T-BAR ROWS
2plates x 12
3plates x 7
STANDING DUMBELL SHRUGS
115 x 12
I'm looking forward to the NOV 9 NASA WV REGIONAL CHAMPIONSHIP. This will be my last of the year. I forgot to send my Phenom back in time for alteration . So, I won't have a Phenom, but I'll use an awesome INZER denim.
TRAIN HARD
J.T. HALL
www.nasa-sports.com
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11-03-2002, 03:22 PM #2Junior Member
- Join Date
- Jul 2002
- Location
- Pretoria, South Africa
- Posts
- 81
Man, you are strong! Good luck!
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11-04-2002, 06:50 AM #3New Member
- Join Date
- Aug 2002
- Location
- GREAT BLUEGRASS STATE
- Posts
- 40
Thanks a lot,
J.T. HALL
http://members5.boardhost.com/nasa4life/msg/125.html
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11-09-2002, 06:07 PM #4
Thinking about getting a Phemon soon...How much has it helped you over other shirts? Is it single or double ply? Oh, and good luck @ the regionals! -BB
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