BODY WEIGHT: 210

FLOOR PRESS(Pause)
bar x 20
102x12
195x10
285x3
375x1
425x1
445x1

6inch RACK LOCKOUT
445x1
465x1
515x1
535x1

CABLE LAT-PULLDOWN
150x10
170x6
190x3
210x3
230x2

LYING DUMBELL PULLOVER
70x8
90x4
110x3

SINGLE-ARM DUMBELL ROW
70 3x12

TRAIN HARD

J.T. HALL
http://www.geocities.com/nasakentuck...rman/NASA.html