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Thread: Box squaTS
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10-27-2010, 02:19 PM #1
Box squaTS
I started box squatting about a month ago. been doing them 5x5 1 inch lower than parrallel. started with 315, and now at 365 5x5.. [ Also been doing stiff leg deads 5x5, and seated calf raises 5x12. on this same day ]
What is the best way to do box squats? Rep and set range?? What is best to do in addition to box squats??
Thank you
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10-27-2010, 02:22 PM #2
As the weight is getting progressively heavier 5x5 is obviously not ideal, looking for input from you experienced powerlifters/strong men
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10-27-2010, 09:21 PM #3
I only box squat on my DE squat days. And I never do more than 2-3 reps with 70%. But I also use varying weights of chains or bands.
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10-29-2010, 08:50 AM #4
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10-28-2010, 03:57 PM #5
I took a video of a set yesterday so you could critique my form.. From what I see i need to drop the box a little [remove the plate], possibly be further away from the box and widen my stance.
http://www.youtube.com/watch?v=tB7nsjkdu08
thank you for taking a look.
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10-28-2010, 05:43 PM #6
Hey Bro,
For sure, remove that plate and don't sit down to fast. I've done my boxes with a wider stance, I think it keeps the form better and the back tighter when you sit.
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10-28-2010, 06:23 PM #7
bump wide slow and tight
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