Quote Originally Posted by patrick4588 View Post
I've been lifting about 2 years, but I was a dumbass the entire first year. I didn't eat properly, didnt work out properly, didnt push myself. So i made nearly 0 gains and still looked like a starving phaggot at 5'11 and 155lbs. In the last year I went from about 13-14% bf down to 10% and put on roughly 25lbs. I started my first cycle 5 weeks ago. I don't have much size because nearly all my workouts i work in the 3-5 rep range. I take long rests between sets and go as heavy as i can.
http://forums.steroid.com/showthread...e#.TtV_MvJ9ZDQ
so basically you've only been working out properly for one year? and your on a 250kg dead already?!!! now im def out, i do not believe this