Thread: Best BF% for wilks
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02-01-2012, 01:41 PM #1
Best BF% for wilks
i am currently dropping 2 weight classes from the 105kg (at 25%BF) to the 83kg (im currently just under 200lbs at 15% or so) to see how much better i am while not being a fatty. What do you guys think is the best BF% for a powerlifter to be to have the best Wilks. Im thinking 10% would be pretty good. Any lower and your extreme dieting may start decreasing your strength.
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