585 is just too easy nowadays

[OnTheSauce]

My max is around 700 right now. So a 100lb jump. Lots of Tren and halo. And Idc my bodyweight as long as I get it

[Hulking2016]

My max is around 700 right now. So a 100lb jump. Lots of Tren and halo. And Idc my bodyweight as long as I get it

That's crazy strong, could you post your routine for your back and legs?

[OnTheSauce]

Speed pulls for warmups then singles all the way to around 90% of my max and try to go up 5lbs a week. Then I burnout with 405 or 495. Idk, it works for me.

Legs I do something similar but for squats I do triples instead of singles, trying to go up 5lbs every week. Burnout with 315 or 225. Then hack squats same way. Leg press 3x10 with as much as I can. Then lunges for 2 sets of 20 with dumbbells. Up to using 55lbs right now

[poison]

Damn brah, mirin. You made it look easy. Was that ammonia??

[OnTheSauce]

yes. nose tork. ive gotten decently immune to it by now lol

[Cuz]

badass lift man, the dead is my fav. Maybe ill get there one day but right now im focusing on bench at the moment

[John Andrew]

That was made to look very easy, slow down a little and do not injure yourself. I know 800 sounds easy but I also would like to know how you intend to get there in a year? Best of luck in the comp mate! John

[OnTheSauce]

That was made to look very easy, slow down a little and do not injure yourself. I know 800 sounds easy but I also would like to know how you intend to get there in a year? Best of luck in the comp mate! John

Eat and lift heavy. Speed is good, you know this. Gotta be explosive

[pleaselaborate]

Beast, nice lift.