question

[unknown2425]

hi guys i am begginer and i dont know what i start...
Can anyone suggest me what i start ?
i am 1.84 and 80 kg
any guide for begginers

thnx guys

[SuperBird]

uh oh.

[D7M]

So your 6 ft and about 175lbs?

Age?
body fat%?
goals?

[SuperBird]

i dont have great advice or suggestion for beginners. i dont even like to advise a question like this. because naturally everone is going to say "use the search button, read the forums and focus on diet and workout". "get in the gym, make it a way of life for at least 8 months, and then seriously consider if you want to do AAS after plenty of research. thats what everyone is going to say, if they dont give you a hard time.

but im impressed. i thought the first reply would give him grief over it. im happy to see you got a good straight reply.