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  1. 12-31-2004, 06:56 PM #1
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    mix with skimmed milk or water??

    i'm cutting right now & i'm wondering is it better to mix the shake with water or skimmed milk? & i heard before that water make the body absorb it faster is that true?
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  2. 01-04-2005, 06:09 PM #2
    randumb
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    I've heard people say you absorb slower if you use milk, but I don't think it's too significant unless you're using a good bit of milk. I just use 1/2 cup oatmeal + 1/2 cup milk.
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  3. 01-06-2005, 12:43 PM #3
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    i use beatrice skim plus, it has added protein.
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  4. 01-06-2005, 12:53 PM #4
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    LeanMeOut
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    Water..........if you're cutting skim milk has sugar, and you don't want it while cutting.
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  5. 01-27-2005, 08:31 AM #5
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    Use Water If Your Cutting.....besides Your Body Needs All The H2o It Can Get.....
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  6. 02-23-2005, 08:12 PM #6
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    try making a smoothie for two scoops put 1/2cup crushed ice in blender frap up the ice more until it gets realy fine then ad 1/2 cup water and the 2scoops blend together if you have a good tasting protein shke this taste awsome also you can add the dextrose during pwo ..... its the shyt and it helps whith the sugar cravings also!!!
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  7. 02-23-2005, 08:19 PM #7
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    stayinstacked
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    milk sucks,period. Wether your bulking or cutting, it just plain sucks.
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  8. 02-23-2005, 08:22 PM #8
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    Good to know thats why my gains suck so bad... Must be the gallon of milk i drink a day. Thanks!

    Quote Originally Posted by stayinstacked
    milk sucks,period. Wether your bulking or cutting, it just plain sucks.
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  9. 02-27-2005, 08:54 AM #9
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    Quote Originally Posted by bdtr
    Good to know thats why my gains suck so bad... Must be the gallon of milk i drink a day. Thanks!
    hehehe so true. When I cut I lay off the diary but when Im bulking I love me some milk. Not only does it have a great macro ratio (almost exactly 40/40/20) but it helps me up my calories for the day without feeling stuffed and is a great source of calcium
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  10. 02-27-2005, 11:41 AM #10
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    Quote Originally Posted by stayinstacked
    milk sucks,period. Wether your bulking or cutting, it just plain sucks.
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  11. 02-27-2005, 12:18 PM #11
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    There have been studies showing that 3servings of milk a day will help with lower fat. I would personally use good old H2O, and yes you will absorb that faster than milk.
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  12. 03-03-2005, 11:41 AM #12
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    Like arnie said "Milk is for babies"
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  13. 03-03-2005, 01:55 PM #13
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    "Real men drink beer"
    dood thats it Mix your Whey w/ Michalobe ultra!
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  14. 04-22-2005, 12:56 AM #14
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    Quote Originally Posted by stayinstacked
    milk sucks,period. Wether your bulking or cutting, it just plain sucks.
    milk sux..damm i drink near a gallon a day and could never give it up..MILK DOES DA BODY GOOD
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