Tuna fixer-uppers

[jsokcmo]

I haven't made any of the above yet, but they look pretty good to me

[mullcap]

I tried it last nite w/ a recipe i got off here. just had 2 cans of tuna w/ 2 eggs and tossed it in a skillet. w/ some ketchep it was bearable kinda looks like hash browns. then just waffed it down fast as possible and washed it down w/ water.

[kuad]

are those starkist tuna packs flavored such as hickory smoke and sweet and spicy ok for a cutting diet?

[csavage0]

tuna, black peper, banana pepers, hard boiled eggs, hot sauce. yummmmmmm

[kuad]

tuna selects from starkist... ok? make your own? i love the convinience of it!

[kuad]

....

[Venomous Nemisis]

Nothing fancy just a few tbs of Newmans Own light Cesar dressing a little onion and celery, walla!

[*Narkissos*]

I'm eating this right now:

Tuna soup
(by Narkissos)

Ingredients:

2 cans tuna,
1/2 lb butternut squash (or any squash in season),
1 large onion,
1 large tomato,
2-4 tbsp tomato Ketchup
Black pepper to taste
Oregano to taste (optional)
1 cup water

Directions:

Cube the Squash, Onions, and tomato... Combine this with the tuna and place all in a microwaveable container.

Add the ketchup and water to the container and mix evenly. More of either can be added...depending on desired consistency.

Add black pepper to taste.. Then stir it in.

Add a pinch of oregano.. but let it sit on top.

Cover the container loosely (or else it'll explode in the microwave). Just rest the cover on top.. so steam can exit freely.

Nuke for 10 minutes (or til squash is malleable).

Voila.

-Nark

[muaythaiguy76]

1 can tuna 1.5 cup of oj blend drink haha

[canadian meat]

I always went with the spoon full of tuna and quickly wash it down with water lol but there are so many more options here great thread

[TheNatural3456]

kraft now makes easy mac in little cups to make it fast...

i have 1 cup of easy mac...make it and throw in a can of tuna....

mix it up and its like tuna helper i love it...

the nutritional facts for the easy mac is

200 cals
40 from fat
4.5g of fat
39g of carbs
7g protien
6g of sugar...


not a bad meal

[Schmidty]

im gona go eat some tuna

[BigRick82]

Damn I'm really craving tuna now

[gigem]

1 ramen noodle soup 52g carb 10g protein 14g fat 1 can tuna 32.5 g protein 1.5 g fat 1tbsp sandwich spread 3g carbs 2g fat cook soup drain some water add tuna and spread 55g carbs 42.5 g protein 16.5g fat

[Sepsis]

kraft now makes easy mac in little cups to make it fast...

i have 1 cup of easy mac...make it and throw in a can of tuna....

mix it up and its like tuna helper i love it...

the nutritional facts for the easy mac is

200 cals
40 from fat
4.5g of fat
39g of carbs
7g protien
6g of sugar...


not a bad meal

awesome, and easy, will be doing that twice daily

[pyschomab]

These All Sound Tasty Im Sure These Beat

My Tuna And A 3 Packets Of Taco Bell Hot Sauce
1 Can Tuna And 2 Packets Of Jack In The Box Catsup
1 Can Of Tuna And 2 Packets Of Mustard From Subway

[the big lebowski]

only problem i see is there is no fats or carbs, just protein... maybe a few sugars from the relish, but that's it. I would add some flax or olive oil...

i do what he does and take the flax seperate cause i cant imagine tasting flax in every bite aahhh

[WAR79]

the only thing that goes with tuna is fresh cracked pepper & Texas Pete hot sauce! I love it! Add some fresh sliced tomatoes on the side with fresh cracked pepper and some eggwhites w/sugarfree Ketchup. Works4me

[PutermousLifter]

balsamic vinegar and olive oil,

been eating that every day since I found it

[Tambit24]

I just add salsa to make mine bearable

[j_jack34]

1 package crawfish man's gumbo/etoufe for two mix
1 cup brown rice

add package of gumbo/etoufe mix to water in skillet simmer till it thickens add in two cans of drained tuna (or more, or talapia filets are great). Cook till thoroughly warmed. Add in cooked rice....and BAM!! one hell of a spicy cajun meal. (I add tony's creole seasoning to kick it up a notch!)

If you can't find gumbo mix, there are plenty of gumbo recipe's out there but there should be some kind of gumbo mix in the grocery store. Maybe not the crawfish man's but I would suppose anything would work. ENJOY!

[PEWN]

wow ... i know this thread is old when nark was the creator of it....

[MaGiCJNG]

Tried that can of tuna with hot relish, jalapeno peppers and some hot sauce...damn that was bangin.

[Diamonite]

killer recipes guys. i like to add any kind of spice to tuna. i don't mind tuna anyways. but it actually is enjoyable with like tobasco and the likes.

[bigtwin]

honestly, ill just put it in a bowl and mix it either with mustard, or ketchup or bar b que sauce, easiest way for me.

[lil-SLIM]

used to love straight tuna with zesta crackers but dropped it cause of carbs and sodium

now I do tuna tacos and they are awesome

two cans tuna
one lrg can pinto beans
one can corn
add salsa and hot sauce
mix and put on pita soo good

or

breakfast tuna taco
5 eggs
one can tuna
salsa and hot sauce
mix and throw on pita also bomb

[Narkissos]

bizzump

[Obro]

Bump for a great thread Nark - You can never have too many ideas for a can of tuna. There should be a pinned list of definitive suggestions.

[Narkissos]

Thanks for the bump mate

-CNS

[1down5up]

Some of these sound real good.

[cyclem]

not sure if its been said , but...
tuna-
3-6-9 oil (table spoon)
alittle salt n pepper
alittle lemon juice